LUNCH MENU IDEAS AND BABY RECIPES: USEFUL INFOS

TIPS FOR INDIAN KITCHEN

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<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">When frying, the oil should be in the correct temperature. If its too hot, the outside will get browned up too quickly before the inside gets cooked. If its not hot enough, the fried food will absorb too much oil before getting cooked.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To make crispier puris, add a little rava to the wheat flour while kneading.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To make crispier bajjis add a little corn flour to the gram flour to make bajji batter.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Use a deep vessel to fry chicken to avoid the splashing of oil and juices all around the place.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To knead chapattis, add 1/3 cup of warm water for 1 cup of flour approximately. To make softer chapattis, add warm milk or curd while kneading.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Use heavy bottomed vessel to make upma, kheer etc to prevent burning. </li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Toasting nuts, rice, rava and dal before cooking with it increases its flavors considerably.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Adding few drops of oil to the rice before cooking it will prevent it from becoming sticky.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Do not wash the mushrooms with water. Clean it with a damp cloth. Add salt to the mushroom only after it has browned.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Similarly adding salt to the chicken also slows up the browning. </li>
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Top 10 General Cooking Tips:</h2>
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<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To peel the skin of almonds, tomatoes or peaches, simply soak in boiling water for 5-10 minutes. The skin can be easily removed.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To remove the corn from its cub, hold it straight with one end on the bottom of a big vessel. Then strip the corn with a knife. This will prevent messing up of the entire place.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">When cutting raw banana, potatoes or eggplant, soak it in water to avoid discoloration. Similarly, to prevent apples, bananas or peaches from browning, add lemon juice.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Use the excess dal water from boiling dal to make rasam.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">While adding curd to gravies or biryani, break it nicely before adding.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">While boiling milk, a little water can be added to the vessel before adding the milk to avoid the milk from sticking to the bottom.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Store nuts in the refrigerator to increase their shelf life.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To separate each string of noodles or any thin pasta, run it under cold water immediately after boiling and draining the water.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Curd in winter - Set in a ceramic container and place it on the voltage stabilizer of your refrigerator. </li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To cut meat easily, freeze it for some time before cutting.</li>
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Top 10 Quick Fix Tips (Busy Day Fast Cooking Tips) :</h2>
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<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Tomato paste or sauce can be used instead of fresh tomatoes. This saves a lot of chopping time.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Soak chik peas in boiling water. In this way only 1-2 hours of soaking in needed.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Make ginger garlic paste in bulk and put it in the fridge.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Similarly, make green chilly paste and keep in the fridge. This saves a lot of cooking time.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">While chopping vegetables, chop in a bulk, use what is needed and put the remaining in the fridge for later use. Chopping a vegetable at a stretch saves a lot of time.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Have lots of peeled garlic in an air tight box in the refrigerator.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Grate a whole coconut at a time and refrigerate it so it can be used easily whenever needed.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Fry grated coconut in bulk with curry leaves and store it in the fridge. This can be used easily whenever gravies have to be made.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Whenever you boil potatoes or cauliflower make some extra and put it in the fridge. This can be used to make stuffed parathas, cutlets etc.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Use the microwave to saute onions, tomatoes and to cook up the vegetables.</li>
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Top 5 Healthy Cooking Tips:</h2>
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<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Do not wash the vegetables after peeling or chopping. This will wash out all the water soluble vitamins.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Instead use it when making some gravies or soups.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Potatoes have their nutrients in their skin. So try using potatoes without peeling it.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Eat fruits like apples along with its skin.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Tamarind can be substituted with raw mango powder.</li>
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Useful Refrigeration tips:</h2>
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<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Keep coriander leaves in a air tight plastic box in the refrigerator to keep them fresh for a long time.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">Remove the stem of the chilly while storing them whole. Another method is to make chilly paste and store it for a long time.</li>
<li style="border: 0px; box-sizing: content-box; margin: 0px 0px 0.7em; padding: 0px; vertical-align: baseline;">To store fish longer and fresher, clean it, apply turmeric and salt and put it in the freezer.</li>
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USEFUL INFOS TIPS FOR INDIAN KITCHEN

When frying, the oil should be in the correct temperature. If its too hot, the outside will get browned up too quickly before the ...

Posted by Anonymous No comments: Labels: USEFUL INFOS

ONIONS : PLEASE READ TO THE END: IMPORTANT

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In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu.. Many of the farmers and their family had contracted it and many died.</div>
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The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.</div>
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Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions: </div>
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Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. ..sure enough it happened just like that...the onion was a mess and I began to feel better. </div>
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This is the other note.</div>
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Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions ABSORB BACTERIA is the reason they are so good at preventing us from getting colds and flu and is the very reason we should NOT eat an onion that has been sitting for a time after it has been cut open. </div>
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LEFT OVER ONIONS ARE POISONOUS 
when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). It's probably the ONIONS, and if not the onions, it's the POTATOES.</div>
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onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.</div>
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It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). If you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.</div>
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Also, dogs should never eat onions. Their stomachs cannot metabolize onions.</div>
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PLEASE REMEMBER IT IS DANGEROUS TO CUT AN ONION AND TRY TO SAVE IT TO COOK WITH THE NEXT DAY, IT BECOMES HIGHLY POISONOUSFOR EVEN A SINGLE NIGHT - AS IT CREATES TOXIC BACTERIA WHICH CAUSES ADVERSE STOMACH INFECTIONS BECAUSE OF EXCESS BILE SECRETIONS AND EVEN FOOD POISONING.</div>
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USEFUL INFOS ONIONS : PLEASE READ TO THE END: IMPORTANT

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat th...

Posted by Anonymous No comments: Labels: USEFUL INFOS

SCAMS

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Got this message in watsapp. </div>
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This is from a bank friend of mine about door to door delivery scam, pls take a bit of time to read it:</div>
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This scam is actually very cleverly worked out that you will not suspect of anything wrong:</div>
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The following is an account of the incident.</div>
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《Wednesday a week ago, I had a phone call from someone saying that he was from a company called: "Express Couriers," He asked if I was going to be home because there was a package for me that required a signature .</div>
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The caller said that the delivery would arrive at my home in roughly an hour. Sure enough, about an hour later, a uniformed delivery man turned up 
with a parcel and a bottle of wine. I was very surprised since there was no special occasion, and I certainly didn't expect anything like it. Intrigued, I inquired as to who the sender was. 
The courier replied, "I don't know, I'm only delivering the package." 
Apparently, he said the sender would want to give you a surprise and a card would be sent separately... , it happened that my birthday was on the way also, so we thought could be from a distant friend. There was also a consignment note with the gift.</div>
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He then went on to explain that because the gift contained alcohol, there was a Rs 257.50 "delivery/ verification charge," providing proof that he had actually delivered the package to an adult (of legal drinking age), and not just left it on the doorstep where it could be stolen or taken by anyone, especially a minor.</div>
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This sounded logical and I offered to pay him cash. He then said that the 
delivery company required payment to be by credit or debit card only, so 
that everything is properly accounted for. 
He added  they also don't carry cash to avoid loss or likely targets for 
robbery.</div>
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My wife, who by this time was standing beside me, pulled out her credit card, gave to him to swipe the card on a small mobile card machine with a small screen and keypad and asked to key in the verification code.</div>
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Frankly at this point we never suspected anything abnormal  and a receipt was printed out and given to us, he then wished us good day and went off as normal, </div>
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To our horrible surprise, between Thursday and the following Monday,  Rs 50,000 had been charged/withdrawn from our credit account at various ATM machines.</div>
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Apparently the "mobile credit card machine," which the delivery man carried had all the info necessary to create a "dummy"  card with all our card details, of course with the verification code.</div>
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Upon finding out about the illegal transactions on our card, we immediately notified the bank to stop payment, but already too late.</div>
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We went to make a Police report, and was confirmed quite a number of households had been similarly hit.</div>
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WARNING: Be wary of accepting any "surprise gift or package," which you neither expected nor personally ordered, especially if it involves any  kind of payment as a condition of receiving the gift or package. Also never accept anything if you do not personally know or there is no proper 
identification of who the sender is.</div>
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Above all, the only time you should give out any personal credit card information is when you yourself initiated the purchase or transaction!</div>
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PLEASE   share this on your social websites, it may just prevent someone else from being swindled.</div>
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USEFUL INFOS SCAMS

Got this message in watsapp. This is from a bank friend of mine about door to door delivery scam, pls take a bit of time to read it: ...

Posted by Anonymous No comments: Labels: USEFUL INFOS

GARLIC USES

Garlic is present in almost every kind of cuisine on earth. Not only is it flavorful, it’s also incredibly powerful at healing common ailments.
Although garlic is often served cooked, eating it raw can actually transform this popular spice into a potent medicine 
 
When it comes to heart health, garlic helps to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.
The bulb is also great for everyday health problems like hayfever, traveler’s diarrhea, cold and flu,  bug bites and fungal infections.
When it comes to common health problems, eating garlic regularly can help manage the symptoms of oestoarthritis, diabetes and an enlarged prostate.
The bulb also helps boots your immune system and your body’s ability to get rid of toxins. Combined with ginger and onion, it can even help you detox from chemotherapy.
How To Use Garlic:
It’s better to eat garlic raw, since it’s active ingredient, allicin, is denaturalized by heat.
 For best results, crush and chop up the clove and leave it for 15 minutes before eating. 
Crushing the bulb activates a chemical reaction that make allicin more bioavailable.
As for why you should eat it on an empty stomach, it’s quite simple really: When your stomach is overwhelmed with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.
A great way to add raw garlic to your diet is to mix it with honey:
Take 2-3 cloves of garlic and chop them into small pieces. 
Mix it with a spoonful of honey. 
Eat this mixture every day and you’ll feel more energized and healthy within a week.
How To Make A Garlic Flu Tonic:
Please consider wearing gloves if you have sensitive skin, and try not to rub your eyes as you put this tonic together, as some of the natural oils can causes a skin rash or burn.
Ingredients
Half a yellow onion, roughly chopped 
5 cloves of garlic, roughly chopped 
2 red chili peppers, roughly chopped 
1 heaping tablespoon of ginger, roughly chopped 
Juice of one lemon 
Apple cider vinegar, organic, unfiltered and raw
Instructions
Start with a 350 mL to 500 mL mason jar and fill with the roughly chopped onion. 
Add the roughly chopped garlic next. 
Follow with the red chili peppers, seeds and all. 
Then carefully layer some chopped ginger 
Squeeze you lemon into a separate bowl, discard the seeds and pour the juice next. 
Top off mason jar with apple cider vinegar, leaving about a cm of room at the top. 
Cap your jar and leave on your counter or in a pantry. 
Your sore throat, cold, and flu tonic is ready for use!
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REMEDIES USEFUL INFOS GARLIC USES

Garlic is present in almost every kind of cuisine on earth. Not only is it flavorful, it’s also incredibly powerful at healing common ailmen...

Posted by Anonymous No comments: Labels: REMEDIES, USEFUL INFOS

Story of St. Valentine

"The story of Valentine's Day begins in the third century with an oppressive Roman emperor and a humble Christian Martyr.   The emperor was Claudius II.   The Christian was Valentinus. 
Claudius had ordered all Romans to worship twelve gods, and had made it a crime punishable by death to associate with Christians.   But Valentinus was dedicated to the ideals of Christ; not even the threat of death could keep him from practicing his beliefs.   He was arrested and imprisoned. 
During the last weeks of Valentinus's life a remarkable thing happened.   Seeing that he was a man of learning, the jailer asked whether his daughter, Julia, might be brought to Valentinus for lessons.   She had been blind since birth.   Julia was a pretty young girl with a quick mind.   Valentinus read stories of Rome's history to her.   He described the world of nature to her.   He taught her arithmetic and told her about God.  She saw the world through his eyes, trusted his wisdom, and found comfort in his quiet strength. 
"Valentinus, does God really hear our prayers?" Julia asked one day. 
"Yes, my child, He hears each one." 
"Do you know what I pray for every morning and every night?  I pray that I might see.   I want so much to see everything you've told me about!" 
"God does what is best for us if we will only believe in Him," Valentinus said. 
"Oh, Valentinus, I do believe! I do!"  She knelt and grasped his hand. 
They sat quietly together, each praying.   Suddenly there was a brilliant light in the prison cell.   Radiant, Julia screamed, "Valentinus, I can see!  I can see!" 
"Praise be to God!"  Valentinus exclaimed, and he knelt in prayer. 
On the eve of his death Valentinus wrote a last note to Julia, urging her to stay close to God.   He signed it, "From your Valentine."  His sentence was carried out the next day, February 14, 270 A.D., near a gate that was later named Porta Valentini in his memory.   He was buried at what is now the Church of Praxedes in Rome.   It is said that Julia planted a pink-blossomed almond tree near his grave.   Today, the almond tree remains a symbol of abiding love and friendship.   On each February 14, Saint Valentine's Day, messages of affection, love, and devotion are exchanged around the world."
SOURCE FILE: www.olrl.org/lives/
<div class="separator" style="clear: both; text-align: center;"> <a href="http://lh3.googleusercontent.com/-ZJHaVLZMa50/VsASAmHFHsI/AAAAAAAAAos/s1600/st-valentine1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh3.googleusercontent.com/-ZJHaVLZMa50/VsASAmHFHsI/AAAAAAAAAos/s640/st-valentine1.jpg"> </a> </div>

USEFUL INFOS Story of St. Valentine

"The story of Valentine's Day begins in the third century with an oppressive Roman emperor and a humble Christian Martyr. The em...

Posted by Anonymous No comments: Labels: USEFUL INFOS

How your bank account with internet banking facility can be hacked?

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<a href="https://4.bp.blogspot.com/-2DSVhNE3hS4/VrYfGWfI98I/AAAAAAAAAnA/dsOqVeZoeso/s1600/you-ve-been-hacked-d-words-identity-theft-online-security-crime-red-letters-to-warn-your-safety-has-compromised-41914264.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://4.bp.blogspot.com/-2DSVhNE3hS4/VrYfGWfI98I/AAAAAAAAAnA/dsOqVeZoeso/s320/you-ve-been-hacked-d-words-identity-theft-online-security-crime-red-letters-to-warn-your-safety-has-compromised-41914264.jpg" width="320" /></a></div>
1. Hacker accesses your name and date of birth from  Facebook.</div>
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2. With these details he goes to the IncomeTax site and updates them. From there he obtains the pan card and mobile numbers.</div>
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3. Then he gets a duplicate pan card made.</div>
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4. After this he lodges a mobile theft complaint in a police station.</div>
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5. With the duplicate pan card he gets another sim card from the mobile company. </div>
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6. Through internet banking he is now ready to access your account. </div>
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7. He goes to the site and uses the forgot my password option.</div>
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8. Now he easily gets past other options and gets the  Internet banking pin on his simcard. </div>
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This information was issued by the Cyber Cell Police.</div>
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 </div>
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This is something that has happened. So remove personal details from sites like FB/LinkedIn etc.</div>
</div>

USEFUL INFOS How your bank account with internet banking facility can be hacked?

1. Hacker accesses your name and date of birth from Facebook. 2. With these details he goes to the IncomeTax site and updates them. F...

Posted by Anonymous No comments: Labels: USEFUL INFOS

HOW EMOTIONS HARM YOUR BODY

USEFUL INFOS HOW EMOTIONS HARM YOUR BODY

Posted by Anonymous No comments: Labels: USEFUL INFOS

CLEAN YOUR KIDNEYS IN Rs. 5.00 OR EVEN LESS

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<div class="MsoNormal" style="text-align: center;">
<img alt="Image result for coriander leaves" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT7Jy2LBKNHdHmaiUNeS4eP9QxvA1kRxnwGo_xTz1lO1OeAobJ9" /></div>
<div class="MsoNormal">
Years
are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.<o:p></o:p></div>
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With time salt accumulates in our kidney and it needs to undergo cleaning treatment.<o:p></o:p></div>
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 </div>
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 Here is
an easy, cheap and simple way to do it.<o:p></o:p></div>
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</div>
<ol style="text-align: left;">
<li>Take
a bunch of coriander (DHANIYA Leaves) and wash it clean</li>
<li> Cut it in small pieces and put it in a pot.</li>
<li>Pour
clean water and boil it for ten minutes and let it cool down.</li>
<li> Next filter it and pour it in a clean
bottle and keep it in refrigerator to cool.</li>
<li>Drink one glass every day and you will notice all salt
and other accumulated impurities coming out of your kidney while
urination.</li>
</ol>
 
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You
will be able to notice the difference yourself!<o:p></o:p></div>
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DHANIYA/CORIANDER is known as a best cleaning treatment
for kidneys and the best part is it is natural!<o:p></o:p></div>
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Please share this information with others and keep 
your kidneys clean :)<o:p></o:p></div>
</div>

USEFUL INFOS CLEAN YOUR KIDNEYS IN Rs. 5.00 OR EVEN LESS

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body. With time...

Posted by Anonymous No comments: Labels: USEFUL INFOS

இயற்கை மருத்துவம்

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<img alt="Image result for natural images" src="data:image/jpeg;base64,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" /></div>
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1) என்றும் 16 வயது வாழ ஓர் ""நெல்லிக்கனி."" 
2) இதயத்தை வலுப்படுத்த ""செம்பருத்திப் பூ"". 
3) மூட்டு வலியை போக்கும்  ""முடக்கத்தான் கீரை."" 
4) இருமல், மூக்கடைப்பு குணமாக்கும் ""கற்பூரவல்லி"" (ஓமவல்லி). 
5) நீரழிவு நோய் குணமாக்கும் ""அரைக்கீரை."" 
6) வாய்ப்புண், குடல்புண்களை குணமாக்கும் 
""மணத்தக்காளிகீரை"". 
7) உடலை பொன்னிறமாக மாற்றும் ""பொன்னாங்கண்ணி கீரை."" 
8) மாரடைப்பு நீங்கும் ""மாதுளம் பழம்."" 
9) ரத்தத்தை சுத்தமாகும் ""அருகம்புல்."" 
10) கான்சர் நோயை குணமாக்கும் "" சீதா பழம்."" 
11) மூளை வலிமைக்கு ஓர் ""பப்பாளி பழம்."" 
12) நீரிழிவு நோயை குணமாக்கும் "" முள்ளங்கி."" 
13) வாயு தொல்லையிலிருந்து விடுபட ""வெந்தயக் கீரை."" 
14) நீரிழிவு நோயை குணமாக்க "" வில்வம்."" 
15) ரத்த அழுத்தத்தை குணமாக்கும் ""துளசி."" 
16) மார்பு சளி நீங்கும் ""சுண்டைக்காய்."" 
17) சளி, ஆஸ்துமாவுக்கு ""ஆடாதொடை."" 
18) ஞாபகசக்தியை கொடுக்கும் ""வல்லாரை கீரை."" 
19) ரத்த அழுத்தத்தை குணமாக்கும் ""பசலைக்கீரை."" 
20) ரத்த சோகையை நீக்கும் "" பீட்ரூட்."" 
21) ஜீரண சக்தியை அதிகப்படுத்தும்"" அன்னாசி பழம்."" 
22) முடி நரைக்காமல் இருக்க கல்யாண முருங்கை (முள் முருங்கை) 
23) கேரட் + மல்லிகீரை + தேங்காய் ஜூஸ்  கண்பார்வை அதிகரிக்கும் கேட்ராக்ட் வராது. 
24) மார்புசளி, இருமலை குணமாக்கும் ""தூதுவளை"" 
25) முகம் அழகுபெற ""திராட்சை பழம்."" 
26) அஜீரணத்தை போக்கும் "" புதினா."" 
27) மஞ்சள் காமாலை விரட்டும் “கீழாநெல்லி” 
28) சிறுநீரக கற்களை தூள்தூளாக ஆக்கும் “வாழைத்தண்டு”.<o:p></o:p></div>
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USEFUL INFOS இயற்கை மருத்துவம்

1) என்றும் 16 வயது வாழ ஓர் "" நெல்லிக்கனி ."" 2) இதயத்தை வலுப்படுத்த "" செம்பருத்திப் பூ "...

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