APPLE SAUCE OR APPLE PUREE

INGREDIENTS:

• 1  apple, peeled, cored and sliced
• 1 cup water

PROCEDURE:

1. In a saucepan, bring apples and water to the boil. Simmer for 10 minutes or until the apples are very soft. OR You can steam the apples. it's better so that the nutrients won't get lost
2. Remove from the heat and allow to cool for a few minutes. Puree using a stick or conventional blender until smooth or push through a sieve
3. You can add breast milk or formula.