VALLARAI KEERAI IS GOOD TO INCREASE MEMORY POWER .
TO TREAT FEVER, ULCERS AND DIARRHEA.
GOOD GFOR STOMACH PROBLEMS AND DEPRESSION.
GOOD FOR HAIR AND SKIN DISEASES.
IT IS GOOD TO HAVE THIS KEERAI TWICE A WEEK.
INGREDIENTS :
VALLARAI - 1 CUP
OIL - 1 TSP
MOONG DAL - 1/2 CUP
SMALL ONION - 10
RED CHILLIES - 3
COCONUT FLAKES - 1/2 CUP
TAMARIND - SMALL GOOSEBERRY SIZE
PROCEDURE :
STEP 1: TAKE A PAN, OIL, MOONG DAL, RED CHILLIES, ONION AND SAUTE FOR FEW MINUTES.
STEP 2: SAUTE TAMARIND, COCONUT FLAKES AND VALLARAI.
STEP 3: ALLOW IT TO COOL AND GRIND THEM.
SERVE WITH HOT RICE OR VARIETY RICE.
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